top of page

THE SWEATY PILLOW

Thriving Through Perimenopause: Tailored Fitness for Midlife Health and Vitality

Reaching your 40s and experiencing perimenopause can bring a whirlwind of changes that may leave you feeling...

Jun 14, 20243 min read

Whether you’re in perimenopause or postmenopausal, strength training is one of THE most important forms of physical activity you can do.

May 28, 20241 min read

bottom of page