Books and Resources

Everything you need to feel informed, inspired, and empowered. These guides and resources break down hormones, menopause, wellness, and lifestyle changes in a way that actually makes sense—and makes midlife feel exciting, not intimidating. Whether you’re looking for practical tips, science-backed strategies, or a little humor along the way, these picks help you navigate midlife with confidence, knowledge, and even a bit of fun.

Beyond Soap by Dr. Sandy Skotnicki

We appreciate how this science-backed guide walks you through a 3-step "elimination diet" to ditch irritating skincare habits and restore your skin’s natural barrier, finally a skincare reset that respects your microbiome and helps you glow from the inside out.

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My Adesso

Adesso puts a personalized heart risk analysis right at the convenience of your phone! Providing women with actionable insights to proactively manage their heart health.

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Menopocalypse by Amanda Thebe

Amanda Thebe’s refreshingly honest take on menopause had us nodding, laughing, and feeling empowered, packed with practical tips on weight, sleep, mood, fitness, and nutrition that make thriving during midlife feel totally possible.

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Menopause Toolkit by Dr. Mary Claire Haver

When we discovered Dr. Haver’s New Menopause Toolkit, it just clicked, six essentials that make symptoms easier to manage, hormones easier to understand, and lifestyle changes feel doable. It’s like finally having a guide that makes sense in midlife.

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*These statements have not been evaluated by the Food and Drug Administration (FDA) in the United States or by Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.